Important Facts about Vitamin K That You Need to Know

We all are very well familiar with vitamins A, B, C and D, very less we all have heard about vitamin K. In fact, the truth is that the majority of us have no idea that there is something like vitamin K also. One of the important reasons that why we have no idea about vitamin K is that generally people do not know that vitamin K is a type of essential that our body has and needs which is produced in our liver. Thick lack of knowledge about this essential vitamin can be a huge problem for all of us in the future. Our body requires every vitamin and each vitamin has its own specification and benefit. Today, in this article we will be discussing important facts about Vitamin D.

Children Emergency Care in Hyderabad

One would hardly find people who have a deficiency of Vitamin D but then again everything can be possible. Well, deficiencies do occur because of vitamin K but they are very rare and are outcomes of problems of the body and the intestines are not able to absorb the vitamins from out body. According to the women and Children Hospital for Kids in Hyderabad people who have a problem of low vitamin K are more likely to problems of excessive bleeding and bruising which is of course not a good sign. Too much bleeding can lead to more loss of blood.

But this does not mean that you cannot overcome this problem. People with low vitamin K in take should ensure that they should eat foods such as green vegetables. On the other hand, non-vegetarians could opt for fish, meat, eggs and liver as this will help them in increasing the amount of vitamin K in their body. One very interesting thing about our body is that, our liver produces vitamin K. So, if the liver is in good condition then there are less chances of the deficiency of vitamin K.

We have been continuously talking about vitamin K and different methods of improving it, but we have not actually stated that why our body needs vitamin K. Vitamin K is essential when it comes to injuries and bleeding as it helps to stop the bleeding. It is also important for us to know that to stop bleeding we need the blood to clot and this is the function of vitamin K to help our body clot the blood to stop excessive and unwanted bleeding.

It is always said that excessive vitamin in take is not good; however, when taking vitamin it is always advisable to contact your doctor or physician. In case of any emergency regarding any medical problem you can always contact children emergency care in Hyderabad.