Natural source of vitamins

Vitamins are important for the normal functioning of our body and play an essential role in cell functions, growth, and development. 

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Vitamins can be classified into two types: water soluble vitamins and fat soluble vitamins. From the 13 essential vitamins, vitamins A, D, E and K, are fat soluble vitamins and the other 9 vitamins are water soluble vitamins. 

One has to include different types of foods in their diet in order to have all essential vitamins. A list of natural sources of vitamins is produced by the best gynecologist and maternity hospitals in Hyderabad.

Vitamin A plays an important role in the growth of bones vision and cell division. Sources of Vitamin A can be obtained from both animal and plant sources.

Animal sources include the following:

• Beef
• Eggs
• Chicken
• Fish
• Seafood

Some of the fruits that have vitamin A are:

• Apple
• Oranges
• Mangos
• Watermelon
• Peaches
• Blackberries

Vegetables that are high in vitamin A are

• Greens
• Carrots
• Spinach
• Peas
• Tomato

Vitamin B Group: Vitamin B includes B 1, B2, B3, B6, B12 and folate folic acid. Vitamin B aids in cell repair, metabolism, and digestion and improves the immune system. Some of the food sources of vitamin B are:

• Bananas
• Dairy products
• Fish
• Spinach
• Pulses
• Potatoes

Vitamin C: Vitamin C is important for body growth and also improves the immune system. Natural sources for vitamin C are:

• Spinach
• Green pepper
• Peas
• Potatoes
• Lemons
• Chicken

Vitamin D: Vitamin D is essential for healthy bones and teeth. It also helps to absorb calcium. Sun is the perfect source for vitamin D. Food sources of Vitamin D are:

• Breakfast cereals like corn flakes
• Dairy products
• Dark green leafy vegetables
• Milk
• Yogurt

Vitamin E: Vitamin E helps in the production of red blood cells. Foods that provide vitamin E include:

• Tomato
• Spinach
• Whole grain products
• Nuts
• Olive oil
• Sunflower oil

Vitamin K: Vitamin K plays an important role in the blood clotting process and also helps to maintain strong bones. The food sources of Vitamin K are:

• Meat
• Egg yolk
• Whole grain
• Peas
• Cabbage
• Cucumbers
• Soybean