Should your children take multivitamins?

If your young kids have boycotted all green vegetables and fruits, then you must know that it is not easy to let your kids eat healthy food. On the other hand if your kid is willing to eat green vegetables and fruits then you must think that which ones are best for them. In fact, being a mother it is always tough to decide what is good and bad for your kids. Today, there are many multivitamins and supplements are available in the market for kids. There is always a question in the minds of mother whether these multivitamins are good or bad. In fact, there are many experts in best childcare in Hyderabad who can give you a complete insight on this matter. 

Children Emergency Care in Hyderabad

According to the children emergency care in Hyderabad there are multiple reasons that for you to give multivitamins to children.  Firstly, no matter how hard you try, your kids are always not getting healthy food to eat. In such a situation, a daily multivitamin can aid to fill the nutrition gaps in your children’s diet.

Secondly, if your kid has a specific and restricted diet, he or she may really take benefit from getting an extra dose of nutrients. For example, children who do not like to drink milk because they are lactose intolerant may need extra calcium and vitamin D. And children who eat a vegan diet may require extra vitamins B12 and D, as well as calcium, and iron. In such cases, a multivitamin is really helpful or even needed. But it is always true that the excess of anything can be bad. It is important for parents to think that kids cannot live their whole life on the multivitamins. So, they should make ensure that kids must be given these supplements when they really need it. In fact, children should be taught the importance of healthy food and vegetables.

If there is really a bad situation and you have decided to give multivitamin to your kids, then here are some tips that you need to follow.

• Buy a multivitamin that is specially made for young children. This will give your kids the right amount of nutrients for their body.
• Only give your kid the recommended dose. Excess dosage of the multivitamins can be dangerous.
• Don’t name multivitamins as candy — this will have your kids begging for more. It should be given in right quantity and at right time.
• Keep the bottle of these multivitamins out of your child’s reach to ensure he or she can’t take extra doses.
• Always consult your doctor before starting giving these multivitamins to avoid any health problems in the future.