Should your children take multivitamins?

If your young kids have boycotted all green vegetables and fruits, then you must know that it is not easy to let your kids eat healthy food. On the other hand if your kid is willing to eat green vegetables and fruits then you must think that which ones are best for them. In fact, being a mother it is always tough to decide what is good and bad for your kids. Today, there are many multivitamins and supplements are available in the market for kids. There is always a question in the minds of mother whether these multivitamins are good or bad. In fact, there are many experts in best childcare in Hyderabad who can give you a complete insight on this matter. 

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According to the children emergency care in Hyderabad there are multiple reasons that for you to give multivitamins to children.  Firstly, no matter how hard you try, your kids are always not getting healthy food to eat. In such a situation, a daily multivitamin can aid to fill the nutrition gaps in your children’s diet.

Secondly, if your kid has a specific and restricted diet, he or she may really take benefit from getting an extra dose of nutrients. For example, children who do not like to drink milk because they are lactose intolerant may need extra calcium and vitamin D. And children who eat a vegan diet may require extra vitamins B12 and D, as well as calcium, and iron. In such cases, a multivitamin is really helpful or even needed. But it is always true that the excess of anything can be bad. It is important for parents to think that kids cannot live their whole life on the multivitamins. So, they should make ensure that kids must be given these supplements when they really need it. In fact, children should be taught the importance of healthy food and vegetables.

If there is really a bad situation and you have decided to give multivitamin to your kids, then here are some tips that you need to follow.

• Buy a multivitamin that is specially made for young children. This will give your kids the right amount of nutrients for their body.
• Only give your kid the recommended dose. Excess dosage of the multivitamins can be dangerous.
• Don’t name multivitamins as candy — this will have your kids begging for more. It should be given in right quantity and at right time.
• Keep the bottle of these multivitamins out of your child’s reach to ensure he or she can’t take extra doses.
• Always consult your doctor before starting giving these multivitamins to avoid any health problems in the future.  

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Natural source of vitamins

Vitamins are important for the normal functioning of our body and play an essential role in cell functions, growth, and development. 

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Vitamins can be classified into two types: water soluble vitamins and fat soluble vitamins. From the 13 essential vitamins, vitamins A, D, E and K, are fat soluble vitamins and the other 9 vitamins are water soluble vitamins. 

One has to include different types of foods in their diet in order to have all essential vitamins. A list of natural sources of vitamins is produced by the best gynecologist and maternity hospitals in Hyderabad.

Vitamin A plays an important role in the growth of bones vision and cell division. Sources of Vitamin A can be obtained from both animal and plant sources.

Animal sources include the following:

• Beef
• Eggs
• Chicken
• Fish
• Seafood

Some of the fruits that have vitamin A are:

• Apple
• Oranges
• Mangos
• Watermelon
• Peaches
• Blackberries

Vegetables that are high in vitamin A are

• Greens
• Carrots
• Spinach
• Peas
• Tomato

Vitamin B Group: Vitamin B includes B 1, B2, B3, B6, B12 and folate folic acid. Vitamin B aids in cell repair, metabolism, and digestion and improves the immune system. Some of the food sources of vitamin B are:

• Bananas
• Dairy products
• Fish
• Spinach
• Pulses
• Potatoes

Vitamin C: Vitamin C is important for body growth and also improves the immune system. Natural sources for vitamin C are:

• Spinach
• Green pepper
• Peas
• Potatoes
• Lemons
• Chicken

Vitamin D: Vitamin D is essential for healthy bones and teeth. It also helps to absorb calcium. Sun is the perfect source for vitamin D. Food sources of Vitamin D are:

• Breakfast cereals like corn flakes
• Dairy products
• Dark green leafy vegetables
• Milk
• Yogurt

Vitamin E: Vitamin E helps in the production of red blood cells. Foods that provide vitamin E include:

• Tomato
• Spinach
• Whole grain products
• Nuts
• Olive oil
• Sunflower oil

Vitamin K: Vitamin K plays an important role in the blood clotting process and also helps to maintain strong bones. The food sources of Vitamin K are:

• Meat
• Egg yolk
• Whole grain
• Peas
• Cabbage
• Cucumbers
• Soybean

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Important Facts about Vitamin K That You Need to Know

We all are very well familiar with vitamins A, B, C and D, very less we all have heard about vitamin K. In fact, the truth is that the majority of us have no idea that there is something like vitamin K also. One of the important reasons that why we have no idea about vitamin K is that generally people do not know that vitamin K is a type of essential that our body has and needs which is produced in our liver. Thick lack of knowledge about this essential vitamin can be a huge problem for all of us in the future. Our body requires every vitamin and each vitamin has its own specification and benefit. Today, in this article we will be discussing important facts about Vitamin D.

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One would hardly find people who have a deficiency of Vitamin D but then again everything can be possible. Well, deficiencies do occur because of vitamin K but they are very rare and are outcomes of problems of the body and the intestines are not able to absorb the vitamins from out body. According to the women and Children Hospital for Kids in Hyderabad people who have a problem of low vitamin K are more likely to problems of excessive bleeding and bruising which is of course not a good sign. Too much bleeding can lead to more loss of blood.

But this does not mean that you cannot overcome this problem. People with low vitamin K in take should ensure that they should eat foods such as green vegetables. On the other hand, non-vegetarians could opt for fish, meat, eggs and liver as this will help them in increasing the amount of vitamin K in their body. One very interesting thing about our body is that, our liver produces vitamin K. So, if the liver is in good condition then there are less chances of the deficiency of vitamin K.

We have been continuously talking about vitamin K and different methods of improving it, but we have not actually stated that why our body needs vitamin K. Vitamin K is essential when it comes to injuries and bleeding as it helps to stop the bleeding. It is also important for us to know that to stop bleeding we need the blood to clot and this is the function of vitamin K to help our body clot the blood to stop excessive and unwanted bleeding.

It is always said that excessive vitamin in take is not good; however, when taking vitamin it is always advisable to contact your doctor or physician. In case of any emergency regarding any medical problem you can always contact children emergency care in Hyderabad. 

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