Source of the good vitamins for Woman’s & Children

Both woman and kids require good and healthy diet for their well- being. To ensure that both woman and children are in good spirit and health, it is important that they start taking healthy diet. It is vital to include vitamins and minerals in the diet of everyone. If kids are having proper vitamins and minerals on the daily basis it will really help in their proper and fast growth. Also, if women start taking vitamins from the starting age then in the near future they will not face any major health issues or illness. Thus, from today only both kids and their mothers should start thinking about eating healthy and vitamin full diet.

Source of  Vitamins

Vitamin A

Vitamin A is very vital mineral required by both women and children. It is important to include this vitamin in the daily dietary intake. It plays a vital role in vision and bone growth. Not only this, it also promotes immune responses and protects your body from infections. Moreover, vitamin A improves the health and growth of cells and tissues in the body, like hair, nails and skin. You can easily find this vitamin in

• Milk
• Eggs
• Cheese
• Carrots
• Blackberries
• Fish
• Seafood

Vitamin B

Vitamin B includes B1, B2, B3, B6, B12 and folate folic acid. Vitamin B aids in cell repair, metabolism, and digestion and improves the immune system. Some of the food sources of vitamin B are

• Bananas
• Dairy products
• Fish
• Spinach
• Pulses
• Potatoes

Vitamin C

Vitamin C is important for kids and women health as it repair red blood cells, bones and tissues. Also, it promotes healthy muscles and skin along with good immune system. In addition, vitamin C also helps your body to absorb iron and keep infections away. You can find this important vitamin in foods like

• Broccoli
• Tomatoes
• Strawberries
• Lemon
• Potatoes
• Chicken

Vitamin D

Along with vitamin C, vitamin D also plays a vital role in the growth and development. Vitamin D is held responsible for bone and tooth formation. Not only this, it also helps your body absorb calcium to build strong bones and teeth. Vitamin D functions as a hormone for the insulin production, and immune system health. The sources of Vitamin D are:  

• Fish oil
• Dairy products
• Egg yolks
• Green dark vegetables

Vitamin E

Vitamin E helps in the production of red blood cells. Foods that provide vitamin E include:

• Tomato
• Spinach
• Whole grain products
• Nuts
• Olive oil
• Sunflower oil

Vitamin K

Vitamin K plays an important role in the blood clotting process and also helps to maintain strong bones. The food sources of Vitamin K are:

• Meat
• Egg yolk
• Whole grain
• Peas
• Cabbage
• Cucumbers
• Soybean

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